Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported Nov. 11 in JAMA Network Open. “All sessions were ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes after six weeks, researchers said. They next plan to test how self-hypnosis ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

Hot flashes declined by more than 50% among women who listened to daily audio hypnosis sessions Breast cancer survivors had the most benefit FRIDAY, Nov. 14, 2025 (HealthDay News) — Self-hypnosis ...

Daily audio self-hypnosis sessions may reduce the frequency and intensity of hot flashes during menopause by up to 50%, according to researchers. File Photo by John Angelillo/UPI Self-hypnosis might ...

Results of a randomized clinical trial published in the JAMA Network Open showed participants who engaged in 6 weeks of daily ...

A new randomized clinical trial published in *JAMA Network Open* by Elkins et al. has found that self-administered clinical ...

For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot flashes and insomnia.