Everyone assumes I’m a morning person because I wake up early, but that’s just the time I have to get ready for work. In ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

As they look to 2026, the theme is similar: Structure without suffocation, ambition without depletion. Zeitlin calls herself ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, where and when it's safe ...

Kenya’s wellness movement is accelerating, with tech-driven biohacking tools like the Galaxy Watch8 reshaping how people ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

‘How I sleep’ is a series where Good Housekeeping quizzes people about their bedtime habits. GH asks experts and well-known ...