Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

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Growing an avocado seed is one of those projects people try once, forget about, and then feel amazed when they […] ...

So, you want to grow an avocado tree from seed? It's not only a fun off-season activity, especially for kids, but it's also very easy. Just know that since avocados are tropical plants, they won't ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

Here is how you can make avocado seed tea at home to enjoy the soothing drink that could be a great alternative to ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...