Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Often overlooked, the Zercher squat should take prime position in your programme, this is how you can do it ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

​Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves in one session ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...