Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

Frailty refers to a person’s mental and physical resilience, or their ability to bounce back and recover from events like illness and injury.“Frailty is regarded as a syndrome, and a syndrome is a ...