The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Brits are being warned not to dismiss these early signs of sepsis - with one woman even mistaking symptoms for a 'pulled ...

My first garden lived in egg cartons. Six years old and barefoot on the kitchen tile, I pinched apple seeds between my finger ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Bill Clinton also appeared to struggle with turning pages during his speech at The Headstrong Project’s Annual Gala on ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...