It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

A journey to Shebara Resort with Richard Mille and world champion free-diver Arnaud Jerald becomes an unforgettable lesson in learning how to breathe, both literally and metaphorically.

Clean air vents are one of the simplest ways to protect your indoor air quality, keep energy bills in check, and extend the ...

If you haven't been able to get those crispy, restaurant-style dosas at home, follow these tips to ace it like a pro.

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Just take a deep breath, and your body will receive the benefits. The benefits are many, and include reducing stress, ...

Managing blood pressure can protect your heart, brain, and more. These strategies can help you keep your BP under control.

Hannah Belsham, physiologist and nutritionist at Nuffield Health, concurs: "You need to be looking after yourself and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...