Have you struggled with feeling like your life is out of control? Consider thoughts that establish a sense of control and ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

When you're avoiding something, snack time becomes an event rather than a necessity. Suddenly, you find yourself peering into ...

Masking” is part of life, especially for those with autism or A.D.H.D. But hiding your true self comes with a cost.

“Learning how to express dissatisfaction clearly and constructively is a skill that strengthens relationships, supports ...

Extended family time essentially asks adults to regress into old family roles while simultaneously maintaining their current ...

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

Listening to a work week’s worth of podcasts deprives your brain of a lot of silence. And it turns out silence is really good ...

Extroverts feel energized by being around others. Going to a big party, nightclub, or popular restaurant makes you feel alive ...

Writing can shift your mental state from despair and feeling overwhelmed to grounded clarity — a shift that reflects ...