5 daily exercises that build more real-world strength than gym workouts after 50

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.
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The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Broncos host CFL star for workout after injury at WR

The Broncos brought in Canadian Football League receiver Dohnte Meyers for a workout on Friday, according to a report from ...