Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

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There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, but it's also very high in mercury.

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Amidst the cottage cheese renaissance, you want to buy the good stuff. We've already tried all the store-bought brands and ...

If you have thyroid related issues, it might be worthwhile to reconsider your daily routine. Tanisha shares 10 every day ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.