This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Mumbai: Actor and fitness enthusiast Milind Soman recently spoke about the importance of women’s fitness and awareness in ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Irish women’s sport is progressing – visibly, measurably and deservedly. With patience, commitment and co-ordinated effort, ...

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

After years of untreated high blood pressure, Lynn Chia suffered a life-altering stroke at 37 that left her unable to walk, ...