The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I’ve tested more activewear than I can stuff in my workout drawers—through HIIT classes, long walks with my energetic dog, ...

It is important to take care of your fitness and start with getting your hands on the best-rated running shoes for women.

The Sam Cali Invitational included girls wrestling for the first time, and North Jersey crowned four champions: Paramus ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Essex woman is preparing to take on her first-ever London Marathon in 2026 in memory of family members lost to cancer.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

In Badaun hospital, Savita Devi delivered at gate after 30 minutes ignored pleas; newborn died from staff negligence.