Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance.

Find out how adding apple cider vinegar to your nighttime routine can aid weight loss, control cravings, and offer extra health benefits.

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

While some might think they’re getting a jumpstart on their fitness goals, they might be missing a major detail that could ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

A mum who has transformed her life by losing almost six stone was inspired by wanting to be a role model for her children.

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

A groundbreaking animal study has recently identified a novel enzyme that acts as a switch for fat synthesis. This discovery ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

Claim: Drinking lemon water daily dramatically burns fat, detoxifies organs, boosts metabolism, cures digestive problems, and ...