Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a ...

Bad sleep killing your workout? Science reveals prioritizing rest after poor sleep boosts long-term fitness & performance.

Which would help you get the best night’s sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout?

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...