With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Coventry, UK – December 30, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced renewed availability of home ...

If your New Year’s fitness resolution has fizzled out before, a Bellevue personal trainer says 2026 may be the year to change ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

News Ten's Justin Earley talks with Van Davis about how to stay active and reach your fitness goals in the New Year.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...

Improving fitness continues to top many people’s resolution lists year after year. Local gyms report seeing increased ...