There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the motivation to lift and sculpt your glutes. 🩷 Get our monthly calendar now with a ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...