Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

The Panthers returned from their bye week on Monday. The Charlotte Observer was at Bank of America Stadium for all the latest ...

Ukrainian President Volodymyr Zelensky said his country would not give up territory under pressure from Moscow or to satisfy Washington in its push to resolve peace talks.

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

Dave pulls in roughly $8,400 a month, but every dollar is already spoken for. His mortgage eats up about half his take-home ...

For reasons that at least seemed noble, John Cena decided to mark the true end of his full-time run by dropping down into the ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...