Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...

Cruiserweight contender Ryan Rozicki will end a year-plus layoff on March 7 when he faces Gerardo Mellado at Centre 200 in ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

Bollywood’s Salman Khan turned 60 years old this weekend, but he remains the Sultan of his fans’ hearts, and this new book is ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Fresh Balance. Uganda may still be staring at possible elimination, but the midfield overhaul against Tanzania delivered something crucial: stability. After being overrun by Tunisia, Paul Put’s ...

Carson Beck's tattoos, explained: The meanings behind Miami QB's arm and leg ink originally appeared on The Sporting News.

The Trump administration has frozen child care funds to all states after allegations of fraud at Minnesota day care centers ...

The Raiders host the New York Giants on Sunday at Allegiant Stadium with the No. 1 pick in the 2026 NFL draft possibly at ...

Jackie Kennedy's iconic style is still popular today. Master her signature style with these 19 lessons on tailored pieces, ...