Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Understanding and exploring your sexuality is often depicted in fiction as a one-off event, typically occurring in puberty. From Justin in Queer as Folk to Kurt in Glee to Charlie in Heartstopper, the ...

Discover what's fact and what's fiction when it comes to pregnancy myths from NHS GPs as they break down whether you can ...

Yes, cold weather affects your sleep – here is what you can do about it - Shorter, darker days and chilly bedrooms can have a ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Normalize and accept the desire to procrastinate without feeling the need to act on it. Just because you don’t want to work ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at ...

Ink addict Remy Schofield, known to be one of the most tattooed people in the world, has revealed what he'll do once all his ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.