The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Laybo’s Legacy focuses on raising awareness around mental health, encouraging open conversations and helping ensure that ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...

The number of people who finished the 2025 London Marathon on Sunday 27 April, which set a new world record for the ...

January has a way of flipping a switch. Gyms refill, running shoes come out of hibernation, and calendars suddenly fill with ...