You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Dehradun: A class 10 student fainted after she was allegedly asked to do multiple sit-ups for ‘violating dress code' at a ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious calories.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.