It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

• From Our Hearts This Christmas, Seventh Day Adventist Church, 290 Warren Ave. W, 7 p.m., free gospel Christmas concert, by ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

She added, “Y’all got y’all tickets?” In the video, Cardi hit her stride while addressing fans directly, as if the treadmill ...

J.J. McCarthy went viral Sunday night as he did his best Griddy into the end zone for a rushing touchdown to tie the Vikings-Cowboys game at 14-14.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Michelle Solomon, an electricity program manager for Energy Innovation, joins ABC News Live to discuss what is being done to modernize U.S. energy infrastructure as costs soar. Rep. Greg Landsman, ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Third Space has launched its 14th club at The Whiteley, London. The prestigious site is set within a Grade II listed building ...