At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Dr. Priscilla Wang, a primary care physician at Massachusetts General Hospital, explains why heart problems spike around the holidays and offers advice around the typical triggers that raise a ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

From cruise cabins to boathouses to off-grid inns to five-star hotels, The Independent ’s travel desk has rested their heads ...

If you’re looking for a holiday where wildlife is guaranteed, choose the Galapagos. You don’t need luck or to spend silent ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...