Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...