Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.

JUST BECAUSE YOUR workout is built out of common parts, that doesn't mean it should be any less challenging than routines composed of complicated movements using unique pieces of equipment. All you ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the "greatest dumbbell exercises of all time" which can be used to boost your gains across every muscle group.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should be perpendicular to the floor. Press the weight straight up, keeping your ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Although the term "dumbbell" wasn't created until the early 1700s, humans have been using heavy, handheld objects for fitness and sport since 500 B.C. As long as the dumbbell has been around, there ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...