There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing that puts them on display.

A strong theme gives structure to movement exploration and helps children connect emotionally to what they are learning. Below are some of the best and most effective dance class themes for kids, ...

As the holiday season approaches, many people find themselves grappling with what mental health professionals often call the “holiday blues.” While the period is often portrayed ...

Browns veteran left guard takes the field in front of a roaring crowd on any given Sunday, and in his 12th NFL season, he's ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Our 2025 Best of Atlanta picks for things to do—here's where you can workout, watch movies, enjoy the arts, catch a show, and ...