A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Ludhiana: Reaffirming his dedication to sports and fitness, Baljinder Singh, a clerk posted in the office of the Municipal ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your ...

Every year, millions of people lace up their boots and hit the trails, drawn by promises of stunning views and unforgettable ...

These hikes are less than 5 miles and typically have little elevation gain-they make for fabulous day trip destinations! If the idea of stepping into the hiking world piques your interest but you want ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Four UK walks have been named in a list of the 20 'most incredible walks ' in the world. Though the list includes the likes ...

Charleston County Parks will host the annual Off-Road Duathlon on the trails of Laurel Hill County Park in Mount Pleasant on ...

ASICS has dropped prices on some of its bestselling running shoes, making this the perfect time to upgrade your footwear game without overspending.