Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

The short answer: yes, being in cold spaces burns calories. There are many metabolic factors at play. Learn about outdoor ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Sinus congestion doesn’t have a one-size-fits-all treatment. You can try massage or antihistamines. Find other suggestions ...

Benadryl is an antihistamine that can be used to treat allergies in kids. Learn more about dosage guidelines and when to ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Coconut oil can improve damaged, brittle hair and a dry scalp. Here’s how to use it as either a hair mask or a treatment.