Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect ...

From types of stretches to do before a run to working on flexibility in general, here are facts to keep in mind about stretching.

Seeff Big Hill Half Marathon & 10km is a road-running race and half marathon in KwaZulu-Natal, covering 21.1km and 10km, on 16 December 2018.

Exceptional Nurse Night Run for Nurses is a road-running race and night run in Western Cape, covering 7km, on 1 September 2018.

Waterfall Superspar Forest 10km Run/Walk is a road-running race in KwaZulu-Natal, covering 10km, on 15 July 2018.

Buffalo Gorge Trail Run and MTB Series is a trail-running race in Mpumalanga, covering 18km, 10km, 6.5km and 2.5km, on 7 July 2018.

Glenfair Boulevard Road Race of Friendship is a road-running race and half marathon in Gauteng, covering 21.1km, 10km and 5km, on 30 June 2018.

Napier Patatfees Half Marathon, 10 & 7km Road Race is a road-running race and half marathon in Western Cape, covering 21.1km, 10km and 7km, on 16 June 2018.

Mouth wide open gasping in air, 24-year-old English medical student Roger Bannister is shown breaking the tape and crashing his way into athletic history by completing the mile in 3 minutes 59.4 ...

What to Know About Cold Plunge Research Although the recent research suggests there are benefits to cold plunging, researchers did note that the studies assessed had limitations. Most notably, even ...

Qualify for Two Oceans or Comrades. Entries close 16 February 2025.