If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

The Skechers Max Cushioning range is my favorite Skechers range, and there’s currently a whopping 41% discount on the premium ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

We didn’t have any Muscle Nation cinnamon churros protein powder (it’s an Australian brand) so instead used Myprotein ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...