Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Get ready to work out with trainer Rachel McClusky, who's joined in this 10-minute bodyweight arm workout by Alexis Moore and Luisa Fonseca. In this high-energy standing arm series, you'll do arm ...