With the arrival of winter, it becomes important to make changes in eating habits. In this season, ingredients available in ...

Garlic has a history of use in treating colds and infections. More recent research shows garlic may help support blood pressure and blood sugar regulation, and more.

Garlic is an age-old ingredient packed with antioxidants that help reduce oxidative stress and inflammation, resulting in numerous health benefits. Studies show that garlic helps protect against ...

You'd be hard-pressed to find a meal that didn't benefit from a little garlic. From omelets, to pasta dishes, to meat marinades, a little bit of garlic goes a long way in adding major flavor. Not only ...

Boost your well-being with a simple blend of garlic, ginger, and lemon water. This potent concoction naturally strengthens ...

Garlic, or allium sativum, is widely used in Asian medicine as a staple ingredient, but it also has certain health benefits for the heart. Recent studies suggest that consuming garlic plays a vital ...

Honey and honey have been used for centuries in traditional medicine. Research shows they may help in reducing health issues, ...

Register for English/Spanish cooking for health classes on Saturdays during April and May in Carbondale by Laura Van Deusen. To register and for more information use the QR code or contact Laura at ...

Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...