Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

COLD AND FLU season or not, zinc is important. Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says ...

Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

Zinc is an essential mineral found in cells throughout our bodies; but it isn't produced in the body and must be obtained through supplementation or food and drink consumption. It has a host of health ...

Zinc is a mineral that's essential for many bodily functions. Here are the best foods that are high in zinc. Luke Daugherty is a freelance writer, editor and former operations manager. His work covers ...

Zinc sits at the heart of many bacterial enzymes, so one of our immune system's simplest defenses is to keep zinc out of ...