Psychotherapy is the official term for a variety of therapeutic approaches, such as talk therapy and counseling. Decades of research shows that therapy can help ease stress and improve mental ...

At SNHU, we want to make sure you have the information you need to make decisions about your education and your future—no matter where you choose to go to school. That's why our informational articles ...

Whether for yourself, you and your partner, your child or the entire family, psychotherapy can be helpful, but it’s important to have realistic expectations. Psychotherapy seems to have less of a ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Over the years, TODAY's Carson Daly has shared his experiences with anxiety and panic attacks and the healthy ways he’s learned to tend to his mental wellbeing. That's why he's such a big proponent of ...