Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the floor. Drive back up powerfully, pause, then repeat with the same leg.

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...