Spending time in nature may help people eat healthier, with new research linking everyday greenery to better food choices.

When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just a pleasant feeling, or is there something deeper at work ...

Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer ...

Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect with ...

Written By Lizabeth Roemer, Ph.D., and Josh Bartok, M.S. "Whoever you are, no matter how lonely, the world offers itself to your imagination" ― Mary Oliver Nature reflection Source: Liz Roemer / used ...

I am a nature writer. I like to think that I have a fairly solid sort of relationship with the more-than-human world: I watch birds, I pick up frogs, I help my kids find beetles under logs. I think ...