Over the past several years, mental health disorders have skyrocketed. In the United States, it’s estimated that more than 23% of adults – some 59.3 million people – live with a mental illness. And ...

How It Works During CBT, people work with their therapist to figure out which types of distorted thoughts are contributing to their current problems. It is a guided self-discovery process that ...

While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. For many people, "What kind of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one isn’t here ...

When an injury, illness, or medical procedure disrupts daily life, rehabilitation becomes one of the most important steps ...

Written exposure therapy (WET) is a brief, evidence-based behavioral psychotherapy designed to relieve the distress associated with traumatic memories. Exposure therapy is a well-established treatment ...

Treatment options for obesity typically include lifestyle measures such as diet and exercise. However, therapy can also help by teaching you the skills needed to maintain a healthier lifestyle.