As we become more aware of the health risks associated with added sugars, substitute sweeteners have never been more popular. Some—like aspartame (NutraSweet and Equal), saccharin (Sweet n’ Low), ...
That “sugar-free” label on your favorite treats might be playing a clever trick on your taste buds. While you think you’re avoiding sugar, you’re actually consuming its scientific cousins—sugar ...
Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little to no calories. But there are differences, and some may have mild side ...