Many say they are motivated by tangible outcomes but struggle with unclear or overwhelming tasks. Encouraging feedback from peers and mentors can boost motivation and set them on a path to success.

Mental health impacts the whole family and support should too. As a parent, you may be feeling exhausted, anxious, or overwhelmed trying to support a child with anxiety, ADHD, mood swings, or ...

Are you feeling anxious, sad, hurt, angry, afraid, or even irritable? Are you questioning whether you're overthinking, worrying excessively, struggling with trust, or being too cautious? You might be ...

If you find yourself losing motivation to do much else besides scroll on your phone, TikTok, ironically, may offer a solution: Create a dopamine menu. It's not obvious by the trendy name what that ...

Many people struggling with depression are hyper-aware of how they're perceived by others in social interactions and situations, according to a study from the Journal of Affective Disorders Reports, ...

Last spring, the guidance counselor at the high school I've worked at for more than a decade mentioned that, although teenagers were still seeking her help related to myriad mental health issues, ...