This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s called ‘The Flamingo Challenge’.
Research found that those who can balance on one leg for 30 seconds showed the lowest rate of falls, vision problems, and reduced mobility in older age. Experts suggest adding balance drills and ...
Harvard cardiologist Dr Khan highlights that standing on 1 leg for 10 seconds can predict longevity, with a 90% survival rate for 7 years without disability. Can you balance on one leg without any ...
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