Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve their core strength, so I introduce them to an affordable piece of ...

Core exercises are an excellent way to improve your balance and overall stability. These exercises are often associated with the tiresome pursuit of six-pack abs. Still, your abs only make up one ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

(Mass Appeal) – If you’re an avid watcher of Mass Appeal, we speak a lot about the need to build core muscles during our Fitness Friday exercises. However, if you have been relying solely on sit-ups ...