Do you struggle to get a solid 40 winks every night? You might want to try a product that's gone viral online now that it's (finally!) back in stock — and on sale — at Amazon. Dr Teal's Sleep Spray ...

As a journalist, she had long been able to handle unpredictable shifts and easily adjust her sleep schedule. But menopause had changed everything. Hot flashes and night sweats now left her tossing and ...

Getting a good night of rest is difficult most of the time. Between technology, kids and life’s stressors, it’s no wonder anyone gets any sleep at all. Since there are certain things simply out of ...

How tweens use their electronic devices before bedtime can have a major impact on how well — and how long — they sleep, according to a new study. The study involved nearly 9,400 11- and 12-year-olds ...

Thomas Astell-Burt has received funding from the National Health and Medical Research Council (NHMRC), the National Heart Foundation of Australia, and Hort Innovation Ltd. Xiaoqi Feng has received ...

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...