Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline pushups.

Remember your first push-up? Chances are, your arms collapsed before you even made it halfway down. You're not alone. For many, the standard floor push-up feels more like a wall than a workout—an ...

In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill ...

This week's workout comes from trainer Sam at Equinox. If push-ups sort of scare you, take some baby steps to ease your body into a full push-up on the ground. Grab a bar or some sort of incline and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, Mo. _It’s Tuesday and time to ...

Sara Haley demonstrates push-ups that are great for building upper-body strength, especially for expectant moms who will soon be doing plenty of lifting. Oct. 31, 2014 9:34 AM PT COVID-19 Pandemic ...