As cities across the Kansas City Metro prepare for winter weather, shelters are also preparing for an influx of people seeking warmth. A Kansas City family is turning their grief into a mission of ...

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job.

Kick start your day with one of these good morning quotes that are sure to get you out of bed. These quotes will help you feel ready to take on the day; if you need more incentive to kick off your ...

RICHMOND, Va. -- Award winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! For more information, visit her website.

RICHMOND, Va. -- Sometimes things need a hard reset, whether it’s your phone, clock or computer. You can add your mind to that list. Your attitude is a little thing that can make a big difference.