Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

One of the problems in coaching and sport science is that a lot of specific terms have become mistakenly used interchangeably. Some of the most common misuses revolve around the terms “strength”, ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

There are many reasons to like the changes found in recent tactical fitness. They assess some new skills when compared to the classic PT tests we have done for generations. To be a good tactical ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...