If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

Word on the street is that many of us trying to make an effort to practice Kegel exercises (those exercises to strengthen the pelvic floor muscles so that our vaginas stay tighter to deal with ...

A kegel exercise renaissance is underway. Except we aren’t calling it kegels anymore—too gauche. For the uninitiated, it’s now a “pelvic floor exercise.” The notion that kegels—er, pelvic floor ...

Kegel exercises are designed to make your pelvic floor muscles stronger. These pelvic floor muscles hold up your uterus, bladder and bowels. Performing the exercises can help keep your bladder and ...

Kegel exercises are basically pelvic floor exercises that help in strengthening the muscles supporting the organs in the pelvic regions, i.e. the urinary bladder, small intestine, uterus, and rectum.

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

The pelvic floor is a group of muscles that can affect sexual and urinary function (Picture: Getty Images/iStockphoto) If you have a vagina – and particularly if you’ve had children – you probably ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Kegel exercises are simple release exercises that help make the muscles of your pelvic floor stronger. There are many factors that can weaken one’s pelvic floor, such as pregnancy, childbirth, ageing, ...

After giving birth, most mums go straight finding ways on how to tighten their vagina. It doesn't matter if it's a cultural thing or a personal preference. Most mums just want it as tight as it was ...