As we get older, our muscle strength slowly declines – increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...

Hidden on a remote island in Japan, one of the last samurai masters is still preserving an ancient tradition most people ...

A groundbreaking new exhibition at the British Museum reveals the untold history of Japan’s Samurai class, including the fact that half of them were women. Samurai is the first exhibition to explore ...

The Samurai were a fiercely disciplined warrior class who dedicated themselves to perfecting the art of warfare – code of Bushido. They formed the ruling class of Japan throughout the pre-industrial ...