The next time you’re feeling anxious, try humming a little tune. On TikTok, creators are sharing all sorts of techniques to stimulate the vagus nerve for relaxation and stress relief, and humming tops ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

🌀 Immerse yourself in a world of tingles and tranquility with our ASMR journey! 🌙 This video features soothing whispers, gentle tapping, and calming sounds designed to help you unwind and alleviate ...

Last night I couldn’t fall asleep so even though experts say it’s not a good idea to plug into social media during bedtime I hopped on TikTok and came across a live creator who was speaking in a super ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? "Good evening, this is Maria again with you. This video is going to be dedicated to your ...

The euphoric-but-relaxing responses to soothing visuals and quirky, textural sounds has spawned an online wellbeing phenomenon. But what is ASMR—and why do only some people feel it? Increasingly, ...