How to Jump Rope for Weight Loss To make jumping rope more effective for weight loss, use high-intensity interval training (HIIT).

Jumping rope is a great workout but can lead to back pain. Learn how to avoid common mistakes like poor posture and improper landings to protect your back.

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning ...

Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and reviewed by a personal trainer.

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

The 2025 World Jump Rope Championships are underway, with Japan hosting this year's event. What to know, including times and how to watch.

The 2025 World Jump Rope Championships are underway, with Japan hosting this year's event. What to know, including times and how to watch.

The 2025 World Jump Rope Championships are underway, with Japan hosting this year's event. What to know, including times and how to watch.