Medically reviewed by Mallory Christopherson, DC Key Takeaways Stretching and massaging the sore muscle can help ease a leg ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Whether you call it a charley horse, a muscle spasm or a cramp, sharp muscle pains can immobilize you for a few seconds or for even 15 minutes or more. There’s nothing worse than getting a leg cramp ...

If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common, getting rid of ...

Have you ever found yourself clutching your calf and wondering what causes leg cramps? Ouch, right? Like the check engine light or a same-day 5 p.m. calendar invite from your boss, it always seems to ...

We wince when we see it on playing fields or in the gym, where athletes push every muscle in their bodies to excel. But even weekend warriors mowing the lawn can experience this problem. Invariably, ...

Q: I frequently have leg cramps that wake me up from sleep. How can I quickly stop the cramps, and are there ways to prevent them? A: Few things are more jarring to a night’s sleep than a sudden cramp ...

If people have frequent leg cramps, one cause could be that the body requires more magnesium. Magnesium is popularly used in the treatment of leg cramps. However, the evidence for its efficacy is very ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...

A cramp or spasm happens when a muscle contracts involuntarily. It’s a very common sensation that many of us experience from time to time. Because there are several muscles that control the movements ...

Muscle cramps are painful, visible contractions of a muscle or part of a muscle. Many people experience muscle cramps in the calf. In most cases, the cramp can last for a few seconds to a few minutes ...